Is there any fact of life that you would have the comfort of knowing as certainly true? I recently read the book called What I Know for Sure by Oprah Winfrey. Naturally, right from the cover of the book, I put the question to myself: if anything, what would I say I did know for… Read More What I Know for Sure
I have made a promise to myself. To take responsibility for me. Shortly before I started this blog, I started keeping what I dubbed my “Success and Wellness Journal”. Whatever goes in there is a reflection of my commitment to be good to myself and create the life that I want.
People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily. – Hilary Hinton “Zig” Ziglar For a long time after I first heard this quote, I liked it but did not know how to express its validity or act on its message. But one day, it hit me.… Read More Take a Dose Daily: Motivation
Place the oxygen mask on yourself first before helping others. This phrase is a part of the safety guidelines at the beginning of every flight. And I understand the point. In order to be helpful to another, one has to be in a sufficiently good, stable condition his or herself when it comes to the… Read More Life Begins with ME!
Blogging is all about the community. I have learned the fun and value in actively participating in that community. So, Power Posts have become one of my favourite post series to highlight some of the amazing work that I have read recently from fellow bloggers. Today, I feature posts that resonated with me by bringing… Read More Power Posts: Being Better for Me
Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must… Read More CMHA’s 10 Tips for Mental Health
The importance of money cannot be denied. It enables us to attain the needs, wants, and luxuries of life. But with the current condition of our economies and depictions of the human psyche in the news, I see evidence that sometimes it just goes too far.