I get quite disappointed in myself the moment I realize that I have passed hours, or sometimes days or weeks really, without sticking to my goals and making any progress that I can feel good about. It is a sad, frustrating, restless moment that does not always translate into improvement for me. Continue reading “Short-Term Perspective, Long-Term Success”
Sometimes this feeling sneaks up on me and just knocks me down. It is also a feeling that has been my gauge for improving my life and finding value in it. This video by Improvement Pill portrays the idea of emptiness very well. I know the feeling and the 3 recommendations to keep it at bay are worth the investment of time.
Complacency is the bug that I have been fighting for the last little while. It is really hard to snap out of it and, once you become aware of it, the results of it never leave you with a good feeling. Since my head was so stuck in this rut, I sought some insight from websites I often visit looking for inspiration: Continue reading “Complacency”
Vision is the starting point of all high performance. You create things twice; first mentally, then physically. The biggest barrier to high performance is not the physical manifestation but the mental creation. You will never outpace your mental models.
Quote from The 12 Week Year by Brian P Moran and Michael Lennington
Hmm…I think I need to keep adding more detail to my mental models. What do I see myself doing?
There are many fads out there that keep coming and going; tips about every little thing that we can do and how it affects our health. On top of that, the information keeps changing. It can get really confusing and overwhelming sometimes to ensure that we make the right decisions in taking good care of ourselves.
I put together a list of health tips that are timeless, valuable, and versatile. I hope these ideas can help you, as they have helped me, to set some healthy resolutions for a better lifestyle: Continue reading “Timeless Health Tips”
Life is too fast-paced and busy these days to be wound up and unable to act on it. We have to be ready to jump for opportunities and keep up with a fairly demanding lifestyle. Hence, the most important part of this routine is the down time we get to relax. Even if we cannot afford to set aside a significant amount of time for this, here are 3 little ways in which I can feel more relaxed mentally and physically: Continue reading “How I Relax: 3 Easy, Fun Ways”
Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must be very wrong. One does not have to be “depressed” or “crazy”. Continue reading “CMHA’s 10 Tips for Mental Health”