3 Days 3 Quotes Challenge: Day 1

I was nominated to complete this challenge by Letters of Life. Thank you! Check out this blog for some great quotes and some unique expressions on life. A Blank Letter is a favourite of mine.

My quote for today is: Continue reading “3 Days 3 Quotes Challenge: Day 1”

30 Days to Abs

Eating junk and sitting at a desk has left me with less than 6 abs. Sitting all the time leaves me sluggish, I lack core strength, and clothing is snug and less comfortable. According to the Heart and Stroke Foundation, the link between waist size and health is strong. For my height, my waist measurement is in the mid health range and headed towards the risky range, and I would like to stop and fix it before it gets there.  Continue reading “30 Days to Abs”