CMHA’s 10 Tips for Mental Health

Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must …

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Are You a Potato, Egg or Coffee?

Once, a daughter complained to her father that her life was miserable and full of problems. She was tired of fighting and struggling all the time. It seemed as if just when one problem was solved, another one soon followed. Her father, a chef, took her to the kitchen. He filled 3 pots with water …

Continue reading Are You a Potato, Egg or Coffee?