Resolve for a Successful New Year

It is that time of year again! Many of us are setting goals and pursuing them with more fervor than we have in any other month. Lines at healthy food places are longer. Gym attendance improves. Everyone is working harder than ever on goals whether they are personal, professional, health or new life experiences. Continue reading “Resolve for a Successful New Year”

Circle of Knowledge

As our circle of knowledge expands, so does the circumference of darkness surrounding it.
– Albert Einstein

With humility for ourselves and awe for the vastness of the world around us, we have to admit that this quote makes a very good point. What one knows is so small compared to everything that exists. The pursuit of knowledge has always been a key motivation for me as a feat in itself and for the improvements I can make in my life by applying it. I cannot know everything but I can know more and the hobby of learning will surely never run out. Continue reading “Circle of Knowledge”

30 Days to Abs

Eating junk and sitting at a desk has left me with less than 6 abs. Sitting all the time leaves me sluggish, I lack core strength, and clothing is snug and less comfortable. According to the Heart and Stroke Foundation, the link between waist size and health is strong. For my height, my waist measurement is in the mid health range and headed towards the risky range, and I would like to stop and fix it before it gets there.  Continue reading “30 Days to Abs”