There are many fads out there that keep coming and going; tips about every little thing that we can do and how it affects our health. On top of that, the information keeps changing. It can get really confusing and overwhelming sometimes to ensure that we make the right decisions in taking good care of ourselves.
I put together a list of health tips that are timeless, valuable, and versatile. I hope these ideas can help you, as they have helped me, to set some healthy resolutions for a better lifestyle: Continue reading “Timeless Health Tips”
This baked delight makes a wonderful breakfast or afternoon snack, best paired with a cup of unsweetened tea or coffee. You can also warm it up and spread light butter/margarine to eat it as a toast.
Continue reading “Recipe: Banana, Cranberry and Apple Bread”
The lady sitting in the back of the taxi anxiously and repeatedly tells the taxi driver to hurry. The taxi driver points out that he is unable to progress any faster than he already has, as his way is blocked by long rows of traffic. She looks up and is alarmed to realize that the taxi driver is indeed helpless.
In a panic, she pleads with the taxi driver to figure out another route.
The taxi driver replies tartly, “But ma’am, if we take a different route, we will get at a different place.” Continue reading “The Paths We Choose”
For me, reading is a cherished hobby and has always been since I can remember. Between work, family and errands, I try to find the time to enjoy a good book. Nowadays, there is a wide, ever-growing variety of genres and themes in both fiction and non-fiction to suit everyone’s needs and provide endless choices. Over the years, I have greatly expanded on my reading adventures, and the discoveries I made and the lessons I learned in the process have been fun and rewarding. Continue reading “Read to Succeed”
It is that time of year again! Many of us are setting goals and pursuing them with more fervor than we have in any other month. Lines at healthy food places are longer. Gym attendance improves. Everyone is working hard on goals whether they are personal, professional, health or new life experiences. Continue reading “Resolve for a Successful New Year”
As our circle of knowledge expands, so does the circumference of darkness surrounding it.
– Albert Einstein
With humility for ourselves and awe for the vastness of the world around us, we have to admit that this quote makes a very good point. What one knows is so small compared to everything that exists. The pursuit of knowledge has always been a key motivation for me as a feat in itself and for the improvements I can make in my life by applying it. I cannot know everything but I can know more and the hobby of learning will surely never run out. Continue reading “Circle of Knowledge”
Sit down and read;
for the coming conflicts.
– Mother Jones
Check out this wonderful comic and keep it in mind for your new year’s resolutions!
Continue reading “Sit Down and Read…”
I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road. – Stephen Hawking
The quote from today is another treasure from my journal collection. Continue reading “3 Days 3 Quotes Challenge: Day 3”
Thank you to Letters of Life for nominating me for this challenge.
I picked my quote for today from the journal I keep to collect these inspirational tidbits:
Life is short; live it.
Love is rare; grab it.
Anger is bad; Dump it.
Fear is awful; face it.
Memories are sweet; cherish it.
Continue reading “3 Days 3 Quotes Challenge: Day 2”
I was nominated to complete this challenge by Letters of Life. Thank you! Check out this blog for some great quotes and some unique expressions on life. A Blank Letter is a favourite of mine.
My quote for today is: Continue reading “3 Days 3 Quotes Challenge: Day 1”
What can we do to fit more tasks into the wonderful world in the overlap that is fun and productive? If you read my first post inspired by Tim Urban, here are the promised suggestions for making important things to do also easy and fun in the fight against procrastination.. We can make small changes to move things into the middle region: Continue reading “Can I Let the Monkey Win? Part II”
Life is too fast-paced and busy these days to be wound up and unable to act on it. We have to be ready to jump for opportunities and keep up with a fairly demanding lifestyle. Hence, the most important part of this routine is the down time we get to relax. Even if we cannot afford to set aside a significant amount of time for this, here are 3 little ways in which I can feel more relaxed mentally and physically: Continue reading “How I Relax: 3 Easy, Fun Ways”
I have drawn the conclusion that this statement is applicable to many things in my life. I have focused my time and perspective on rediscovering the things I need to do or have always chosen to do without much consideration. I did not realize how much I missed. Simple example: yes, chores seem tedious and boring. But it is important for me to create an environment around myself that is pleasant and I want to put in the time for it. Continue reading “Boredom is a State of Mind…”
I can always use a dose of inspiration. As we wrap up Sunday evening, here are some motivational quotes to make you think and to help you get through the week. Continue reading “Power Posts: For the Love of Quotes”
Blogging month is off to a great start. Today, I decided to feature quick and thoughtful reads from seven blogs I recently discovered with short excerpts of the featured posts. Check out the awesome writing and browse the sites to learn more about these awesome bloggers! Continue reading “Power Posts: NaBloPoMo Finds”
Ironically, I struggled against YouTubing music videos to get myself writing for this post. Yes, I procrastinated the second after watching an inspiring anti-procrastination video to write a post about winning against procrastination. But I promise I have a point: I won and hence you are reading this post after all that struggle. Continue reading “Can I Let the Monkey Win? Part I”
Blogging is all about the community. I have learned the fun and value in actively participating in that community. So, Power Posts have become one of my favourite post series to highlight some of the amazing work that I have read recently from fellow bloggers.
Today, I feature posts that resonated with me by bringing powerful, unique messages that provide motivation for a better life, no matter what your goal is. Continue reading “Power Posts: Being Better for Me”
Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must be very wrong. One does not have to be “depressed” or “crazy”. Continue reading “CMHA’s 10 Tips for Mental Health”
I encountered this very telling concept regarding human behaviour at a conference about workplace management. As defined by Google, the Candle Problem, or Duncker’s Candle Problem, is “a cognitive performance test, measuring the influence of functional fixedness on a participant’s problem solving capabilities”. This means that the test demonstrates how unaccustomed we are to thinking outside the box. Continue reading “Can You Solve the Candle Problem?”
Sow a thought, reap an action.
Sow an action, reap a habit.
Sow a habit, reap a character.
Sow a character, reap a destiny.
Stephen R. Covey, The 7 Habits of Highly Effective People
One of my favourite quotes. It entices me to look at the big picture of life that I want and reminds me that it is the little thoughts and actions that will get me there. I have the thoughts; I just need to sow them well and feed them daily with good action. If I overlook my habits, I may not want to reap the results.
My last post was on August 4 so I have drifted from my personal goal of 2 posts a week. It has absolutely been one of the roughest months of my life (with some spill over into September that I am sadly still struggling with). I am hoping to be over these hurdles soon. I decided to be a little optimistic and walk away from these struggles with some reflection and lessons learned. It is easy to come up with motivational talk in my optimistic moments but my challenges, experience, determination, and frustration – the best and worst of me – all come from the worst moments. Continue reading “Lessons from a Stormy August”
I love quotes! I have a collection which I love to revisit and add to. It provides me with the needed dose of positivity and inspiration. See my growing list here of the quotes I share from my personal journal. While reading the work of my fellow bloggers, I have come across a lot of new tidbits of wisdom to add to my own inspiration collection. So, I decided to do a post featuring some great quotes shared by bloggers recently. Continue reading “Power Posts: Shareable Quotes”
What a sweet video! Such a simple act can create so much happiness for another person. In the hustle and bustle of corporate downtown, sometimes I just watch people going about their busy lives and I wonder how many chances of spreading kindness and happiness are ignored. Continue reading “Watch This. Ripple of Kindness”
I had never heard of this book before but it came to me as a prize for a drawing contest at the local library when I was a kid. I took notice of it many years later in my grand library of two shelves. Since then, I have read it several times and thoroughly enjoyed it. One is never too old for a children’s larger-than-life adventure. Continue reading “Book – The Ghost in the Tokaido Inn”
The instance and damage of hatred is growing in our world, but so are the voices against it. Today, I wanted to feature some of these voices that really resonated with me and share a positive message. I entreat you to approach all people you encounter with understanding and kindness. Continue reading “Power Posts: The Identity of Hatred”