Recipe: My New Power Breakfast

Going free of wheat, dairy and eggs has made breakfast more difficult for me to figure out than any other meal of the day. And that struggle led me to discovering what is now my favourite breakfast! It is easy, nutritious, tasty, and filling. It was recommended by my naturopath and she was proud of how well I had taken to it. 

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Recipe: Crème Caramel

This is one of my favourite desserts. I love the comforting flavour and texture. I replaced the evaporated or heavy milk with skim milk and use less sugar to make it lighter: a pleasure to eat after a big meal and a little easier on the waistline. The recipe is super easy to make and, for me, it is a great way to impress guests with a homemade dessert or use up extra eggs sitting the fridge.

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My Success and Wellness Journal

I have made a promise to myself. To take responsibility for me. Shortly before I started this blog, I started keeping what I dubbed my “Success and Wellness Journal”. Whatever goes in there is a reflection of my commitment to be good to myself and create the life that I want.

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Life Begins with ME!

Place the oxygen mask on yourself first before helping others. This phrase is a part of the safety guidelines at the beginning of every flight. And I understand the point. In order to be helpful to another, one has to be in a sufficiently good, stable condition his or herself when it comes to the issue at hand.

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Recipe: Sweet Potato “Chips”

I winged this recipe and the first batch was eaten right off the baking tray in minutes. It was even appreciated by tasters who have never been fans of sweet potatoes. Then, the next day, I had to make a second batch for my snack at work. They are super quick to make, almost as fast as the rate at which they disappear. Continue reading “Recipe: Sweet Potato “Chips””

Recipe: 3-Ingredient Oatmeal Cookies

This recipe is a perfect fit for my wheat-free diet and to save blackened bananas. Two cookies paired with tea or coffee make a wonderful breakfast or snack at work. I make small batches but to preserve the cookies which are held together by bananas, refrigeration is recommended.

3-Ingredient Oatmeal Cookies  Continue reading “Recipe: 3-Ingredient Oatmeal Cookies”

Timeless Health Tips

There are many fads out there that keep coming and going; tips about every little thing that we can do and how it affects our health. On top of that, the information keeps changing. It can get really confusing and overwhelming sometimes to ensure that we make the right decisions in taking good care of ourselves.

I put together a list of health tips that are timeless, valuable, and versatile. I hope these ideas can help you, as they have helped me, to set some healthy resolutions for a better lifestyle:  Continue reading “Timeless Health Tips”

Recipe: Banana, Cranberry and Apple Bread

This baked delight makes a wonderful breakfast or afternoon snack, best paired with a cup of unsweetened tea or coffee. You can also warm it up and spread light butter/margarine to eat it as a toast.

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How I Relax: 3 Easy, Fun Ways

Life is too fast-paced and busy these days to be wound up and unable to act on it. We have to be ready to jump for opportunities and keep up with a fairly demanding lifestyle. Hence, the most important part of this routine is the down time we get to relax. Even if we cannot afford to set aside a significant amount of time for this, here are 3 little ways in which I can feel more relaxed mentally and physically:  Continue reading “How I Relax: 3 Easy, Fun Ways”

30 Days to Abs

Eating junk and sitting at a desk has left me with less than 6 abs. Sitting all the time leaves me sluggish, I lack core strength, and clothing is snug and less comfortable. According to the Heart and Stroke Foundation, the link between waist size and health is strong. For my height, my waist measurement is in the mid health range and headed towards the risky range, and I would like to stop and fix it before it gets there.  Continue reading “30 Days to Abs”

CMHA’s 10 Tips for Mental Health

Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must be very wrong. One does not have to be “depressed” or “crazy”. Continue reading “CMHA’s 10 Tips for Mental Health”