Though not easy, physical health is a lot more approachable to identify issues and make improvements. Mental health can be much more complex and is often ignored but it is so important. Like when we make a diet or exercise commitment to just feel healthy, taking action towards mental health does not mean something must be very wrong. One does not have to be “depressed” or “crazy”. Continue reading “CMHA’s 10 Tips for Mental Health”
This is one of my favourite desserts. I love the comforting flavour and texture. I replaced the evaporated or heavy milk with skim milk and use less sugar to make it lighter: a pleasure to eat after a big meal and a little easier on the waistline. The recipe is super easy to make and, for me, it is a great way to impress guests with a homemade dessert or use up extra eggs sitting the fridge.
Per a goal I set, I tried to read more books. And failed. And tried again. Through these attempts, I have realized that reading long works electronically is just not for me. I love to blog and read posts and articles with the browsing capabilities and endless content available on the electronic landscape. But when it come to books, I am willing to haul around the weight of paper and need that traditional feel for my ideal reading experience.
Twitter is a great space to share ideas fast. In the few months that I have been using it, I have created my own space there to check in for quick inspiration. So today, I thought I would share some of my favourite recent tweets and users that I have regularly followed. They serve as advice, reminders for my goals, sound reasoning, positivity, and more. Click on the twitter handles to see more from these users. If you are sharing inspiration on Twitter, WordPress or elsewhere, I do not want to miss out so leave a link below.
I have made a promise to myself. To take responsibility for me. Shortly before I started this blog, I started keeping what I dubbed my “Success and Wellness Journal”. Whatever goes in there is a reflection of my commitment to be good to myself and create the life that I want.
People often say that motivation doesn’t last. Well neither does bathing. That’s why we recommend it daily. – Hilary Hinton “Zig” Ziglar
For a long time after I first heard this quote, I liked it but did not know how to express its validity or act on its message. But one day, it hit me. After a streak of unremarkable and unproductive days, I had an amazing day:
A dose of inspiration and empowerment from my fellow bloggers. This is where I share your work. If you can relate or share an idea just as inspirational, make sure we do not miss it: leave a comment below. Check out the excerpts below and I highly recommend checking out the full posts and blogs:
Making positive changes in life is never easy but there are also things in life well worth fighting for. Here is my quick recap of some thoughtful questions which contain my own reflections on how to maintain a good momentum: Continue reading “Quick Recap”
It always seemed strange to me that the things we admire in men, kindness and generosity, openness, honesty, understanding and feeling are the concomitants of failure in our system. And those traits we detest, sharpness, greed, acquisitiveness, meanness, egotism and self interest are the traits of success. And while men admire the quality of the first, they love the produce of the second.
– John Steinbeck
Matters of Living has launched a Facebook group and wants you to be a part of the conversation. The group, Life’s Like This, is a call for you to share the ups and downs of life and, more importantly, how you thrive and survive it all. Put your heads together with other people who are just as interested in life as you are.
Yes, so far, it is just an empty page and Matters of Living wants to see it filled with your ideas. Make it come alive. Come and initiate conversation, participate in discussions, share your latest blog posts or thoughts, or pass on interesting things you have seen or read. The more the merrier!
Please share, re-blog or forward the Facebook group to others who would enjoy participating. Hope to see your voice join the discussion to share and find new ideas for learning from, loving, and living life.
These quotes I discovered are just what one needs to inspire a better way of life. Continue reading “Power Posts: Quotes and More Quotes”
Let’s try not to be disheartened if the things we want in life are taking a little time to come along. Make sure you do your best to seek and reach out for them. The success that we want in life rarely comes easy. We could spend time just coveting it or envying the skills, lifestyles, and achievements of others. But there is a lot more to that.
Is there any fact of life that you would have the comfort of knowing as certainly true? I recently read the book called What I Know for Sure by Oprah Winfrey. Naturally, right from the cover of the book, I put the question to myself: if anything, what would I say I did know for sure? After some thought, I realized that there were some facets of life that I would bet my bottom dollar on.
Take your time.
Do things right.
Love as much as you can, as often as you can.
Radiate vibrance, speak words of truth, live with joy.
Check out my new blog reads for this week and find a little advice and inspiration from my fellow bloggers.
Sometimes, the pressures and challenges of life just get too much. And sometimes, it is just the pet peeves that add up to a rough day. Either way, what you need to get through the struggle or bad mood may just be a little comfort. So, here is a list of ideas that can give you just that. Figure out what suits you most and effectively resets any negative mood:
Complacency is the bug that I have been fighting for the last little while. It is really hard to snap out of it and, once you become aware of it, the results of it never leave you with a good feeling. Since my head was so stuck in this rut, I sought some insight from websites I often visit looking for inspiration: Continue reading “Complacency”
I am very much a beginner in skating; I relearn and enjoy it every cold Canadian winter. After my last round of skating, it occurred to me that this little scenario left me with quite a few examples on how to take a learning approach to everything in life.
A long time ago, I asked a wise friend about how religion perceives love. She told me that while the emotion has merit, it can fall short. Looking back, I realize that, at the time, I had not really understood what she meant. Now, I remember this comment and realize its validity.
It is so important to take the time to read other bloggers’ work to explore and share ideas. Tell them that you can relate or are inspired by them. So, I present my newest set of Power Posts. I pulled together advice from different bloggers that really stood out for me. Check them out and leave some feedback as well as links to your own advice posts. Continue reading “Power Posts: Good Advice”
Don’t be sad it left your life, be happy for having it and its sweet memories.
Don’t be jealous. If you want it, work for it and you could attain it too.
Don’t wait to be happy when you have it all. Feel it now.
Place the oxygen mask on yourself first before helping others. This phrase is a part of the safety guidelines at the beginning of every flight. And I understand the point. In order to be helpful to another, one has to be in a sufficiently good, stable condition his or herself when it comes to the issue at hand.
If you were to assume that many experts use their information to your detriment, you’d be right. Experts depend on the fact that you don’t have the information they do. Or that you are so befuddled by the complexity of their operation that you wouldn’t know what to do with the information if you had it. Or that you are so in awe of their expertise that you wouldn’t dare challenge them. … Armed with information, experts can exert a gigantic, if unspoken, leverage: fear. – Freakonomics by Steven D. Levitt and Stephen J. Dubner
In today’s world, there is an abundance of information. To manage this information, Continue reading “Danger in the Supremacy of Expertise”
A sample of the impactful blog reading I enjoyed this week. I hope you like the excerpts below and please visit the wonderful blogs to learn more. Continue reading “Power Posts: Can You Relate?”
Vision is the starting point of all high performance. You create things twice; first mentally, then physically. The biggest barrier to high performance is not the physical manifestation but the mental creation. You will never outpace your mental models.
Quote from The 12 Week Year by Brian P Moran and Michael Lennington
Hmm…I think I need to keep adding more detail to my mental models. What do I see myself doing?